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<br>Multivitamins might provide many of those vitamins and minerals - however in varying quantities. They might also comprise different components like herbs, amino acids, and fatty acids. Because the Food and Drug Administration (FDA) doesn’t regulate dietary supplements as strictly because it regulates prescription medicine, [relieve brain fog](http://git.2weisou.com/ethan95e455595/8805relieve-brain-fog/wiki/Memory-%26-Brain) some may contain larger or lower levels of some nutrients than stated on the label. Furthermore, the nutrients in multivitamins may be derived from actual foods or made synthetically, making it essential to purchase your vitamins from a good producer. In addition to vitamins and minerals, multivitamins could include herbs, amino acids, and fatty acids - although the quantity and variety of nutrients can vary. While some consider that taking multivitamins may help forestall heart illness, [relieve brain fog](http://git.2weisou.com/ariannenye5460/arianne2014/wiki/Anti-Inflammatory-Foods-to-Eat) analysis doesn’t seem to assist it conclusively. While some research indicate that people who take multivitamins have a lower threat of heart disease, others have discovered no connection. Overall, the evidence is blended. The evidence relating to multivitamin use and most cancers danger is also combined.<br>
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